Based in West Midlands, UK. ©2019 Lynette Fryer.  All Rights Reserved.     

+44 (0)7976 139681

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YOUR SPACE

Your Space helps people to reduce stress & anxiety, through delivering Unique Holistic, Creative & Therapeutic Workshops, Programmes & Events

OUR CLIENTS

We work with all ages including Professionals, Teachers, Parents, Managers, Volunteers, Children & Young People in Schools, Colleges, 

Community & Corporate Organisations 

HEALTH & WELL-BEING

Health & Well-being is the heart of our work. We believe that relaxation, creativity & calm can help to manage stress & anxiety more effectively

 

OUR SESSIONS

 Can include Meditation, Breathing, Mindfulness, Relaxation, Yoga, Holistic Therapy, Healing, Massage, Arts & Crafts, Creativity, Stress Management, Anxiety Support, Play Therapy, Confidence, Team Building & FUN!!

OUR EXPERIENCE

Lynette Fryer is a Qualified Holistic & Creative Therapist & Healer, with 15 years of experience of working within Mental Health & Emotional Well-being

CONTACT INFO

Tel: 07976 139 681

Safety: Enhanced DBS Checked

E-mail: contact@lynettefryer.co.uk

Location: Birmingham, Sandwell & UK

Information / Costs: See below....

Interested? Find Out More Below..

              Workshops & Programmes

Health & Well-being in Schools...

Acceptance, understanding, awareness & positive approaches to Mental Health need to be made a 

priority in Education. Issues like bullying, 

exams, expectations, targets, peer pressure

& home life worries can all build up resulting in 

stress, anxiety, disruption & low confidence in class

Who does Your Space work with?

Our sessions are suitable for all ages. We engage

with Pupils, Teachers, NQT's & Staff in Primary & Secondary Schools, Colleges, Universities, Special Schools & Pupil Referral Units

 

How do we benefit & support you? 

  • Improve student mental health

  • Meet Curriculum Targets 

  • Support on Health Awareness Days

  • Create calmer classrooms

  • Manage exam stress

  • Increase staff productivity

  • Deal with anxiety transition 

  • Learn relaxation coping strategies

Your Space Delivery Structures:

We will work with you & your School to suit

your needs & can be flexible

  • 1 Hour Workshops

  • 2 Hour Workshops

  • Half School Day (3 hours)

  • Full School Day (6 hours)

  • 6 Week Programmes (1 Hr Per Wk)

  • 12 Week Programmes (1 Hr Per Wk)

Cost:​​

  • Full Costings & Quotes will be given

  • Estimated at £100 Per Hour

  • Terms & Conditions Apply

  • Prices are Subject to change

  • Invoices to be paid within 30 days 

Schools

Groups, Sessions, Workshops & Programmes

Health & Well-being in Communities...

Staff who work in Community Organisations can be 

under lots of stress, also the parents, carers,

families, children & young people who engage with

their services. Community Mental Health matters,

especially if we are to build & shape more healthy environments & societies to work, thrive & live in 

 

Who does Your Space work with?

Our sessions are suitable for all ages. We engage

with Managers, Team Leaders, Staff, Volunteers, 

Parents, Young People in Children's Centres, 

Community Projects & Charities

How do we benefit & support you?

  • Improve community well-being

  • Support at Mental Health at events 

  • Relax children & young people

  • Learn practical stress reduction solutions

  • Help staff & volunteers feel valued 

  • Teach service users to become resilient

  • Support services to de-stress & cope

  • Manage the pressure of daily life 

Your Space Delivery Structures:

We will work with you & your Community to

suit your needs & can be flexible 

  • 1 Hour Workshops

  • 2 Hour Workshops

  • 1-2-1 Pamper Sessions 

  • Half / Full Day

  • Bespoke Sessions Targeting specific issues

  • Regular Weekly Programmes

Cost:

  • Full Costings & Quotes will be given 

  • Estimated at £75 - £85 Per Hour

  • Terms & Conditions Apply

  • Prices are Subject to change

  • Invoices to be paid within 30 days

Communities

            Training, Events & Seminars

Health & Well-being in Workplaces...

Work related stress is on the increase, this can 

result in staff feeling overwhelmed, being off sick,

decreasing productivity & general lack of

motivation. So, having a healthy team around you

at work is essential in the retention of staff & the 

success of your organisation

Who does Your Space work with?

Our Training, Events, & Seminars are suitable for

Corporate Organisations. We engage with

Executives, Managers, Supervisors, Co-Ordinators,

Team Leaders, Customer Facing Staff & Volunteers

How do we benefit & support you?

  • Improve staff well-being

  • Raise Mental Health Awareness  

  • Help staff to manage workload stress

  • Learn practical stress reduction solutions

  • Help staff & volunteers feel valued 

  • Reduce sickness 

  • Support services to de-stress & cope

  • Help the team to bond  

Your Space Delivery Structures:

We will work with you & your Organisation to

suit your needs & can be flexible 

  • 1 Hour Seminars / Workshops

  • 2 Hour Seminars / Workshops

  • Bespoke Sessions & Events

  • Half Day   

  • Full Day  

  • 1-2-1's with Staff 

Cost:

  • Full Costings & Quotes will be given 

  • Competitive rates 

  • Terms & Conditions Apply

  • Prices are Subject to change

  • Invoices to be paid within 30 days

Corporate

What to expect when you book our services!  

"Lynette (Your Space) has delivered numerous well-being workshops in Tipton & Rowley Childrens Centres for both parents & staff. Lynette takes the time to understand the organisations needs before meticulously planning the sessions to be delivered. She consulted me every step of the way, to ensure that the session delivery would meet the objectives. She has a wonderfully caring, knowledgeable, professional & person centred approach, which engages her audience whether this be a group or an individual. I would highly recommend Your Space & Lynette as a quality provider in the delivery of emotional well-being work."

Lynsey Matthews - Former Childrens Centre Manager

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