change your life

                    with meditation

 

 

 

​

 

 

​

If you are new to meditation or wish to deepen your current practice, why not join the journey here...!

​

Your Space Guided Meditation CD

​

*Includes 3 relaxing meditations 

*Takes you on a visual journey to The Beach, The Forest or The Mountains

*Comes with a free colourful picture postcard

*Suitable for all abilities & all ages

​

ORDER YOUR CD TODAY FOR JUST £5.99

Why learn to Meditate?

 

There is so much scientific research out there about the numerous positive effects of meditation.  Guess what!  You don't have to be an expert & it's not about stopping thoughts completely, the more you do it the easier it becomes.

 

There are so many benefits....

 

• Relaxation 

• Stillness 

• Self Awareness 

• Stress reduction 

• Concentration 

• Time out

• Peace

• Clarity 

• Calm

• Improved sleep 

• Well-being & much more!

​

TRY THIS FOR FUN!

Hover over the square...

​