Based in West Midlands, UK. ©2019 Lynette Fryer.  All Rights Reserved.     

+44 (0)7976 139681

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change your life

                    with meditation

 

 

 

 

 

If you are new to meditation or wish to deepen your current practice, why not join the journey here...!

Your Space Guided Meditation CD

*Includes 3 relaxing meditations 

*Takes you on a visual journey to The Beach, The Forest or The Mountains

*Comes with a free colourful picture postcard

*Suitable for all abilities & all ages

ORDER YOUR CD TODAY FOR JUST £5.99

Why learn to Meditate?

 

There is so much scientific research out there about the numerous positive effects of meditation.  Guess what!  You don't have to be an expert & it's not about stopping thoughts completely, the more you do it the easier it becomes.

 

There are so many benefits....

 

  • Relaxation 

  • Stillness 

  • Self Awareness 

  • Stress reduction 

  • Concentration 

  • Time out

  • Peace

  • Clarity 

  • Calm

  • Improved sleep 

  • Well-being & much more!

TRY THIS FOR FUN!

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Breathing
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