change your life

                    with meditation

 

 

 

 

 

If you are new to meditation or wish to deepen your current practice, why not join the journey here...!

Your Space Guided Meditation CD

*Includes 3 relaxing meditations 

*Takes you on a visual journey to The Beach, The Forest or The Mountains

*Comes with a free colourful picture postcard

*Suitable for all abilities & all ages

ORDER YOUR CD TODAY FOR JUST £5.99

Why learn to Meditate?

 

There is so much scientific research out there about the numerous positive effects of meditation.  Guess what!  You don't have to be an expert & it's not about stopping thoughts completely, the more you do it the easier it becomes.

 

There are so many benefits....

 

  • Relaxation 

  • Stillness 

  • Self Awareness 

  • Stress reduction 

  • Concentration 

  • Time out

  • Peace

  • Clarity 

  • Calm

  • Improved sleep 

  • Well-being & much more!

TRY THIS FOR FUN!

Hover over the square...

Look at or place your finger on the bottom left corner of this square

Trace around the outside and....

 

Breathe in as you go up

Breathe out as you go across

Breathe in as you go down

Breathe out as you go across

Back to the start, repeat!

Square
Breathing