MY WELLBEING SERVICES
I deliver Workshops, Talks, Training, Programmes, Events & Online Sessions in
Stress Management,
Relaxation & Well-Being
WHO I WORK WITH
I work with all ages in
Schools, Colleges, Universities,
Community & Corporate Organisations
including Professionals, Teachers, Parents, Managers, Volunteers & Children & Young People
MY PASSION
Health & Well-being is the heart of my work. I believe that relaxation, creativity & calm can help people to manage stress & anxiety more effectively
WHAT I DELIVER
Can include Stress Management, Anxiety Support, Well-Being, Meditation, Mindfulness, Breathing, Relaxation, Yoga, Holistic Therapy, Healing, Massage, Arts & Crafts, Creativity, Play Therapy, Confidence, Team Building & FUN!!
MY EXPERIENCE
I am a Qualified Holistic Therapist, Healer & Wellbeing Practitioner with over 18 years of experience of working within Mental Health & Emotional Well-being
MY CONTACT INFO
Tel: 07976139681
Safety: Enhanced DBS Checked / COVID Safe
E-mail: contact@lynettefryer.co.uk
Location: Birmingham, Sandwell & UK
Information / Costs: See below....
Interested? Find Out More Below..
Schools / Colleges
Training, Workshops & Programmes
Health & Well-being in Schools / Colleges...
Acceptance, understanding, awareness & positive approaches to Mental Health need to be made a
priority in Education. Issues like bullying,
exams, expectations, targets, peer pressure
& home life worries can all build up resulting in
stress, anxiety, disruption & low confidence in class
Who does Lynette work with?
The sessions are suitable for all ages. She works
with Pupils, Teachers, NQT's & Staff in Primary & Secondary Schools, Colleges, Universities, SEN
Schools & Pupil Referral Units
How can Lynette benefit & support you?
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Improve student mental health
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Meet Curriculum Targets
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Support on Health Awareness Days
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Create calmer classrooms
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Manage exam stress
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Increase staff productivity
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Deal with anxiety transition
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Learn relaxation coping strategies
Delivery Structures:
Lynette will work with you & your School to suit
your needs & can be flexible
-
1 Hour Workshops / Sessions
-
2 Hour Workshops / Sessions
-
Half School Day (3 hours)
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Full School Day (5-6 hours)
-
6 Week Programmes (1 Hr Per Wk)
-
12 Week Programmes (1 Hr Per Wk)
-
Virtual Online Support / Sessions
Cost:
-
Full Costings & Quotes will be given
-
Estimated at £85 Per Hour
-
Terms & Conditions Apply
-
Prices negotiated & Subject to change
-
Invoices to be paid within 30 days
Information / Contact:
-
Lynette Fryer - 07976139681
-
Communities
Groups, Sessions, Workshops & Programmes
Health & Well-being in Communities...
Staff who work in Community Organisations can be
under lots of stress, also the parents, carers,
families, children & young people who engage with
their services. Community Mental Health matters,
especially if we are to build & shape more healthy environments & societies to work, thrive & live in
Who does Lynette work with?
The sessions are suitable for all ages. She works
with Managers, Team Leaders, Staff, Volunteers,
Parents, Young People in Children's Centres,
Community Projects & Charities
How can Lynette benefit & support you?
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Improve community well-being
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Support at Mental Health at events
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Relax children & young people
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Learn practical stress reduction solutions
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Help staff & volunteers feel valued
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Teach service users to become resilient
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Support services to de-stress & cope
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Manage the pressure of daily life
Delivery Structures:
Lynette will work with you & your Community to
suit your needs & can be flexible
-
1 Hour Workshops
-
2 Hour Workshops
-
1-2-1 'Me Time' Pamper Sessions for Staff
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Half / Full Day
-
Bespoke Sessions Targeting specific issues
-
Regular Weekly Programmes
-
Virtual Online Support / Sessions
Cost:
-
Full Costings & Quotes will be given
-
Estimated at £85 Per Hour
-
Terms & Conditions Apply
-
Prices negotiated & Subject to change
-
Invoices to be paid within 30 days
Information / Contact:
-
Lynette Fryer - 07976139681
-
Corporate
Training, Events & Seminars
Health & Well-being in Workplaces...
Work related stress is on the increase, this can
result in staff feeling overwhelmed, being off sick,
decreasing productivity & general lack of
motivation. So, having a healthy team around you
at work is essential in the retention of staff & the
success of your organisation
Who does Lynette work with?
The Training, Events, & Seminars are suitable for
Corporate Organisations. She works with
Executives, Managers, Supervisors, Co-Ordinators,
Team Leaders, Customer Facing Staff & Volunteers
How can Lynette benefit & support you?
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Improve staff well-being
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Raise Mental Health Awareness
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Help staff to manage workload stress
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Learn practical stress reduction solutions
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Help staff & volunteers feel valued
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Reduce sickness
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Support services to de-stress & cope
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Help the team to bond
Delivery Structures:
Lynette will work with you & your Organisation to
suit your needs & can be flexible
-
1 Hour Seminars / Workshops
-
2 Hour Seminars / Workshops
-
Bespoke Sessions & Events
-
Half Day
-
Full Day
-
1-2-1 'Me Time' Pamper Sessions with Staff
-
Virtual Online Support / Sessions
Cost:
-
Full Costings & Quotes will be given
-
Competitive rates
-
Terms & Conditions Apply
-
Prices negotiated & Subject to change
-
Invoices to be paid within 30 days
Information / Contact:
-
Lynette Fryer - 07976139681
-
What to expect when you book Lynette!
Knowledge & ability to work with all ages & needs
She always creates a safe, calm & relaxing space
She uses easy, calm, gentle, relaxed & creative approaches
She teaches you practical strategies for how to relax & manage stress
Raises self awareness & helps you learn more about yourself
Uses Creativity, Inspiration, Arts, Crafts, Stories, Talk, Play, Share
Will help you feel more positive, inspired & have lots of fun
Will encourage you to share, learn, relax & try new things!
Creates positive changes in your life & boost your self confidence
"Lynette Fryer has delivered numerous well-being workshops in Tipton & Rowley Childrens Centres for both parents & staff. Lynette takes the time to understand the organisations needs before meticulously planning the sessions to be delivered. She consulted me every step of the way, to ensure that the session delivery would meet the objectives. She has a wonderfully caring, knowledgeable, professional & person centred approach, which engages her audience whether this be a group or an individual. I would highly recommend Lynette as a quality provider in the delivery of emotional well-being work."
Lynsey Matthews - Childrens Centre Manager