MY WELLBEING SERVICES

 I deliver Workshops, Talks, Training, Programmes, Events & Online Sessions in

Stress Management,

Relaxation & Well-Being 

WHO I WORK WITH

I work with all ages in

Schools, Colleges, Universities, 

Community & Corporate Organisations 

including Professionals, Teachers, Parents, Managers, Volunteers & Children & Young People

MY PASSION

Health & Well-being is the heart of my work. I believe that relaxation, creativity & calm can help people to manage stress & anxiety more effectively

WHAT I DELIVER

 Can include Stress Management, Anxiety Support, Well-Being, Meditation, Mindfulness, Breathing, Relaxation, Yoga, Holistic Therapy, Healing, Massage, Arts & Crafts, Creativity, Play Therapy, Confidence, Team Building & FUN!!

MY EXPERIENCE

I am a Qualified Holistic & Creative Therapist & Healer, with over 15 years of experience of working within Mental Health & Emotional Well-being

MY CONTACT INFO

Tel: 07976 139 681

Safety: Enhanced DBS Checked / COVID Safe

E-mail: contact@lynettefryer.co.uk

Location: Birmingham, Sandwell & UK

Information / Costs: See below....

Schools / Colleges

        Training, Workshops & Programmes

​

Health & Well-being in Schools / Colleges...

Acceptance, understanding, awareness & positive approaches to Mental Health need to be made a 

priority in Education. Issues like bullying, 

exams, expectations, targets, peer pressure

& home life worries can all build up resulting in 

stress, anxiety, disruption & low confidence in class

​

Who does Lynette work with?

The sessions are suitable for all ages. She works

with Pupils, Teachers, NQT's & Staff in Primary & Secondary Schools, Colleges, Universities, SEN 

Schools & Pupil Referral Units

How can Lynette benefit & support you? 

​​

• Improve student mental health

• Meet Curriculum Targets 

• Support on Health Awareness Days

• Create calmer classrooms

• Manage exam stress

• Increase staff productivity

• Deal with anxiety transition 

• Learn relaxation coping strategies

​

Delivery Structures:

Lynette will work with you & your School to suit

your needs & can be flexible

​

• 1 Hour Workshops / Sessions

• 2 Hour Workshops / Sessions 

• Half School Day (3 hours)

• Full School Day (5-6 hours)

• 6 Week Programmes (1 Hr Per Wk)

• 12 Week Programmes (1 Hr Per Wk)

• Virtual Online Support / Sessions 

​

Cost:​​

• Full Costings & Quotes will be given

• Estimated at £85 Per Hour

• Terms & Conditions Apply

• Prices negotiated & Subject to change

• Invoices to be paid within 30 days

​

Information / Contact:

• Lynette Fryer - 07976139681

• contact@lynettefryer.co.uk

• ​

​

Communities

Groups, Sessions, Workshops & Programmes

​

Health & Well-being in Communities...

Staff who work in Community Organisations can be 

under lots of stress, also the parents, carers,

families, children & young people who engage with

their services. Community Mental Health matters,

especially if we are to build & shape more healthy environments & societies to work, thrive & live in 

Who does Lynette work with?

The sessions are suitable for all ages. She works

with Managers, Team Leaders, Staff, Volunteers, 

Parents, Young People in Children's Centres, 

Community Projects & Charities

​

How can Lynette benefit & support you?

​

• Improve community well-being

• Support at Mental Health at events 

• Relax children & young people

• Learn practical stress reduction solutions

• Help staff & volunteers feel valued 

• Teach service users to become resilient

• Support services to de-stress & cope

• Manage the pressure of daily life 

​

Delivery Structures:

Lynette will work with you & your Community to

suit your needs & can be flexible 

​

• 1 Hour Workshops

• 2 Hour Workshops

• 1-2-1 'Me Time' Pamper Sessions for Staff 

• Half / Full Day

• Bespoke Sessions Targeting specific issues

• Regular Weekly Programmes

• Virtual Online Support / Sessions 

​

Cost:​

• Full Costings & Quotes will be given 

• Estimated at £75 - £85 Per Hour

• Terms & Conditions Apply

• Prices negotiated & Subject to change

• Invoices to be paid within 30 days

​

Information / Contact:

• Lynette Fryer - 07976139681

• contact@lynettefryer.co.uk

• ​

​

Corporate

            Training, Events & Seminars

​

Health & Well-being in Workplaces...

Work related stress is on the increase, this can 

result in staff feeling overwhelmed, being off sick,

decreasing productivity & general lack of

motivation. So, having a healthy team around you

at work is essential in the retention of staff & the 

success of your organisation

​

Who does Lynette work with?

The Training, Events, & Seminars are suitable for

Corporate Organisations. She works with

Executives, Managers, Supervisors, Co-Ordinators,

Team Leaders, Customer Facing Staff & Volunteers

​

How can Lynette benefit & support you?

​

• Improve staff well-being

• Raise Mental Health Awareness  

• Help staff to manage workload stress

• Learn practical stress reduction solutions

• Help staff & volunteers feel valued 

• Reduce sickness 

• Support services to de-stress & cope

• Help the team to bond  

​

Delivery Structures:

Lynette will work with you & your Organisation to

suit your needs & can be flexible 

​

• 1 Hour Seminars / Workshops

• 2 Hour Seminars / Workshops

• Bespoke Sessions & Events

• Half Day   

• Full Day  

• 1-2-1 'Me Time' Pamper Sessions with Staff 

• Virtual Online Support / Sessions 

​

Cost:​

• Full Costings & Quotes will be given 

• Competitive rates 

• Terms & Conditions Apply

• Prices negotiated & Subject to change

• Invoices to be paid within 30 days

​

Information / Contact:

• Lynette Fryer - 07976139681

• contact@lynettefryer.co.uk

• ​

​